Is It Just Me?

Is It Just Me?

A quiet check-in for when something feels off at work.

You’re not imagining it.
You’re shrinking, second-guessing, or hesitating in ways you never used to.
And the story being told about you doesn’t quite match the one you’re living.

This printable mini-tool helps you notice what’s happening—before you over-explain it away.

You’re not alone if…

• You replay conversations to decode what went wrong
• You soften your tone to avoid being called “too much”
• You’re praised—but quietly excluded
• You’ve started to wonder: Is it just me?

What’s Inside

• A guided self-check worksheet
• 10 real-world signals of subtle harm (gaslighting, exclusion, tone policing)
• A table to reflect on how often these show up and what they cost you
• Gentle closing prompts to help you trust what your body already knows

Who This Is For

• Professionals who feel foggy, dismissed, or slowly erased at work
• People who’ve been told “it’s not personal” but feel otherwise
• Anyone trying to name a discomfort that doesn't have a tidy label

You don’t have to name it yet.

But you are allowed to notice.
You are allowed to pause.
You are allowed to want better.

Format:

5-page printable PDF
Beautifully designed, easy to write on, no signup required.

Price: $5

No extras, no hidden agenda. Just a gentle, grounded place to start.